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Fitt principles-quizzes with 100% correct answers

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Fitt principles-quizzes with 100% correct answers A workout that is too brief may result in what kind of an outcome? - Correct Answer ️️ -limited results How much time should an average to advanced fitness level individual spend on cardiovascular conditioning? - Correct Answer ️️ -35-60 minutes How do you know if you're workout is too long? - Correct Answer ️️ -you sense that your body as had enough If you are at the average or advanced level of fitness, how much time should ...

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The FITT Principle of Training Exam Questions and Answers

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The FITT Principle of Training Exam Questions and Answers what is the meaning of the letters in FITT? - Correct Answer ️️ -Frequency, Intensity, Type and Time Define Overload Principle - Correct Answer ️️ -To have a balance between providing enough stress for the body to adapt to and allowing enough time for healing and adaptation to occur Frequency for Cardiovascular training: how many sessions is the minimum and how many sessions is ideal? - Correct Answer ️️ -minimum: 3 se...

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FITT Principle Practice Questions and Answers 100% Pass

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FITT Principle Practice Questions and Answers 100% Pass What does FITT stand for? - Correct Answer ️️ -Frequency, intensity, time, type Definition of Frequency in regards to the FITT Principle - Correct Answer ️️ -How often you engage in physical activity Definition of Intensity in regards to the FITT Principle - Correct Answer ️️ -How hard you engage in physical activity Definition of Time in regards to the FITT Principle - Correct Answer ️️ -How long you engage in physi...

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FITT PRINCIPLE EXAM QUESTIONS AND ANSWERS

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FITT PRINCIPLE EXAM QUESTIONS AND ANSWERS Fitt principle - Correct Answer ️️ -F=frequency(how often-number of days) I=Intensity(how hard to work) T=Time(how long) T=Specific type of activity for that principle Target zone - Correct Answer ️️ -Where your heart rate should be during exercise Places to find your heart rate - Correct Answer ️️ -side of neck and wrist _________ disease is the number 1 case of premature death in America. Factors that cause _______ disease are a __...

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The FITT Principle Exam Questions and Answers 100% Pass

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The FITT Principle Exam Questions and Answers 100% Pass What does the F in FITT stand for? - Correct Answer ️️ -Frequency What does the I in FITT stand for? - Correct Answer ️️ -Intensity What does the first T in FITT stand for? - Correct Answer ️️ -Time What does the second T in FITT stand for? - Correct Answer ️️ -Type What is the FITT frequency for CRE? - Correct Answer ️️ -3-5 times a week What is the FITT intensity for CRE? - Correct Answer ️️ -60%-85% of your...

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FITT Principle Assessment Questions and Answers 100% Pass

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FITT Principle Assessment Questions and Answers 100% Pass What term is used to describe the energy required by your body at rest? - Correct Answer ️️ -One MET What type of exercise is represented through swimming, biking, and jogging? - Correct Answer ️️ -Cardiorespiratory Endurance Which component of the FITT principle is associated with the concept of "overload"? - Correct Answer ️️ -Intensity Which of the following "measures of intensity" uses your maximum and resting ...

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FITT (CQ2 - DP3) Questions and Answers

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FITT (CQ2 - DP3) Questions and Answers Definition of Frequency in regards to the FITT Principle - Correct Answer ️️ -How often you engage in physical activity Definition of Intensity in regards to the FITT Principle - Correct Answer ️️ -How hard you engage in physical activity Definition of Time in regards to the FITT Principle - Correct Answer ️️ -How long you engage in physical activity

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FITT Principle Exam Questions and Answers 100% Pass

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FITT Principle Exam Questions and Answers 100% Pass What is the FITT Principle? - Correct Answer ️️ -The F.I.T.T. Principle is a set of guidelines that govern all exercise. There is a prescribed combination of frequency, intensity, time, and type you need to follow to improve each area of fitness What does FITT stand for? - Correct Answer ️️ -Frequency, intensity, time, and type What is Frequency? - Correct Answer ️️ -How often the physical activity is performed (Recommendation...

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